Keep Your Teeth Dazzling
Another reason to frequent the local farmers' market: Fresh vegetables are good for your smile. "The ones that really crunch when you bite into them, like celery, carrots, and string beans, can literally help scrub stains from your teeth," says Jeff Golub-Evans, DDS. They're most effective on recent discoloration, though. So chase a glass of red wine with a couple of carrot sticks, and you may save yourself the hassle of whitening strips later.
Article found on Oprah's website